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Stress Awareness

June 14 @ 9:30 am - 12:30 pm

£25

This Stress Awareness course aims to demonstrate how the root causes of stress can be managed, enabling you to cope better with stressful situations. We will discuss a range of practical ways and strategies employees can use to deal with stress and reduce it to a manageable level both in the workplace and in their personal lives.

This is a three hour workshop, led by Jo Hawkins, which will aim to identify symptoms of stress in oneself and others and to learn techniques to manage stress and promote wellbeing and motivation within the organisation.

Learning Outcomes:

  • Identify workplace stressors
  • Learn skills to understand control/influence
  • Explore negative feelings
  • Practice techniques for relaxation

This session will include facilitation throughout, checking for understanding of each topic.

Please make sure you are aware of our cancellation policy before booking on to any of our courses

Who's Attending

7 people are attending Stress Awareness

  • Sarah Jackson
  • Debbie Lomas
  • Deborah Boles
  • Sharon Harfield
  • Susan Clarke
  • Heather Gee

Details

Date:
June 14
Time:
9:30 am - 12:30 pm
Cost:
£25
Event Categories:
,

Organiser

involve Wokingham
Phone:
01344 383 524
Email:
claire.page@involve.community
Website:
http://involve.community/

Venue

Wokingham Fire Station
Easthampstead Road
Wokingham, Berkshire RG40 2EH United Kingdom
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