Sleep Hygiene Online
July 1 @ 9:30 am - 12:30 pm£25
Good quality sleep is essential for our positive wellbeing, mental health and happiness.
There are many things that can help us to sleep better and this session on Sleep Hygiene will cover many of them.
No one should suffer with poor sleep – it affects our quality of life so much
Come and find out the (often) simple steps you can take to ensuring that you are sleep ready, sleep able and sleep maximised.
• Find out why we NEED good restorative sleep
• Find out what you can do to prepare for a good night’s sleep
• Find out what to do when you can’t get off to sleep